Weight Reduction Literal Diet for Thought

It is essential that a successful weight loss diet includes balanced food necessary to adequately promote the health of optimal brain, more nutrition to other parts of the body. It is common knowledge and nothing new that nutrition affects mood and behavior, but often overlooked that the impact of mood and thought patterns of what we eat, when you eat and how you eat. Since the regulation of body weight in humans is determined by the intake of energy in the form of calories and energy expenditure, known as burn calories, the brain is the center of control of the regulation, since it regulates the appetite and physical activity.

For the brain to perform its functions optimally should have the right balance of basic and special nutrients that provide energy and building blocks of the brain’s structure and of various substances, including neurotransmitters and neurohormones involved in the transmission of messages from a neuron to another, which is the basis of physical and mental activity. These basic nutrients and specific brain in our diet that support the mental activities are essentially food for thought. The basic nutrients are carbohydrates, proteins and fats that provide energy or fuel. The most specific nutrients, however, various minerals, vitamins, fatty acids or good fats and antioxidants that help protect against brain damage caused by oxygen effects.

The center of our emotions is the limbic system, a complex set of structures in the brain, which in addition to controlling the appetite and the desire to exercise, but it is also the source of other emotional states that determine your calorie intake and burn calories such as dependency, despondency, motivation, willpower and courage, to name a few. healthy brain function is designed to maintain a balance between calorie intake and burn calories to maintain a stable body weight and healthy. Therefore, it is not rocket science that a healthy brain caused by poor brain diet can create an imbalance between the two and the result in both obesity and malnutrition underweight malnutrition.

An example of a specific nutritional deficiency associated with underweight and malnutrition, poor mental health is the Korsakoff syndrome, a brain disease seen in chronic alcoholics whose diet is deficient in vitamin B-1, also known as thiamine. In addition to being underweight individuals with this disorder they are confused and forgetful, and shows changes in personality, and sometimes totally separate weeks psychotic symptoms of poisoning out drinking.

An example of an association between malnutrition, obesity and poor mental health is depression. And ‘well it described in the medical literature that people with depression are more likely to become obese and vice versa. In fact, a study cited in the March 2010 issue of the Archives of General Psychiatry showed that obese people are 55% more likely to develop depression than non-obese, and that depressed people are 58% more likely to develop obesity.

Although the association between obesity and trigger depression are not clearly known, there is a large literature showing that depression is linked to vitamin B deficiencies, particularly vitamin B9 (folic acid), vitamin B6 (pyridoxine) and vitamin B2 (riboflavin).

There is no scientific explanation for all inclusive or understanding of the relationship between mental health and obesity, but a simplified model behavior suggests the existence of a vicious circle strengthening of thought patterns and behavioral responses leading to higher degrees of increase weight loss and overall health. I thought the patterns associated with the cycle may include despondency, depression, mood, lack or loss of strength of will to make the necessary weight loss and unhealthy addiction food stuff.

The relationship between brain health, obesity and general health emphasizes the importance of a balanced diet rich in essential nutrients for any of the brain’s weight reduction program successful.

This article is for informational purposes only and is not intended to be legal advice or a substitute for the medical advice of a qualified professional. If you are seeking legal advice or you are unsure about your medical condition should consult a lawyer and / or doctor.